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HEALTH CENTERS
Embrace Joy
Positive emotions, smiling and laughter boost our health and longevity. Taking time to laugh, share closeness with thos...
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Manage Your Stress
If you don't take the time to counter the effects of stress, your short-term happiness and long-term health will suffer....
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Make Sleep a Priority
Get a good night's sleep to improve your memory, metabolism and overall health One night of insufficient or interrupted ...
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Take a Moderate Approach
“Moderation in all things, including moderation.” This advice for living a balanced life is perfect in theory. In practi...
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Never Smoke
"Never Smoke. If You Do, We'll Show You How to Stop" Most smokers, more than 70 percent, do not want to keep smoking. Th...
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Exercise For Your Life Stage
The only way a fitness routine can succeed is if you stick with it for the long haul. That's why it is so important to f...
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Exercise Basic
In the last seven days, how many days did you exercise 30 minutes or more? The Gallup polling organization asks that que...
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Nutrition: Hydration
Where there is water, there is life. Maintaining adequate hydration is fundamental to human health as it is to all organ...
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Nutrition: Understanding Nutritional Claims
Since 1994, the Nutrition Facts panel has appeared on packaged foods to help consumers make healthy choices. But being p...
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Nutrition: Vitamins and Minerals
At the foundation of every healthy diet is an appropriate balance of vitamins and minerals. Provided by nature in the pl...
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