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What does the health care law mean to you? Your story is important. We read and learn from every story and it helps us in our educational efforts. We may even use your comments (with permission) to brief legislators, inspire readers and more. Please share your story with us. Do

 

HEALTH CENTERS

Embrace Joy

Positive emotions, smiling and laughter boost our health and longevity. Taking time to laugh, share closeness with thos...
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Manage Your Stress

If you don't take the time to counter the effects of stress, your short-term happiness and long-term health will suffer....
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Make Sleep a Priority

Get a good night's sleep to improve your memory, metabolism and overall health One night of insufficient or interrupted ...
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Take a Moderate Approach

“Moderation in all things, including moderation.” This advice for living a balanced life is perfect in theory. In practi...
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Never Smoke

"Never Smoke. If You Do, We'll Show You How to Stop" Most smokers, more than 70 percent, do not want to keep smoking. Th...
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Exercise For Your Life Stage

The only way a fitness routine can succeed is if you stick with it for the long haul. That's why it is so important to f...
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Exercise Basic

In the last seven days, how many days did you exercise 30 minutes or more? The Gallup polling organization asks that que...
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Nutrition: Hydration

Where there is water, there is life. Maintaining adequate hydration is fundamental to human health as it is to all organ...
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Nutrition: Understanding Nutritional Claims

Since 1994, the Nutrition Facts panel has appeared on packaged foods to help consumers make healthy choices. But being p...
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Nutrition: Vitamins and Minerals

At the foundation of every healthy diet is an appropriate balance of vitamins and minerals. Provided by nature in the pl...
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Drive to End Hunger

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